Shake and Bake

Workouts

Monday 3/6/23 @ 11:36 PM
✅
179kj
72rpm
41%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 4/1/23 @ 5:38 PM
152kj
69rpm
40%
15mph
Monday 3/7/22 @ 10:49 PM
153kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:19 PM
✅
154kj
72rpm
40%
15mph
Friday 12/17/21 @ 11:24 PM
240kj
72rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Sunday 1/9/22 @ 6:55 PM
✅
241kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 12:22 AM
✅
176kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
Thursday 1/14/21 @ 10:54 PM
✅
155kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
Saturday 3/21/20 @ 10:28 PM
✅
199kj
63rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Sunday 4/12/20 @ 4:50 PM
183kj
77rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 5:16 PM
✅
201kj
81rpm
40%
17mph
Monday 9/23/19 @ 1:15 PM
171kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:58 PM
✅
180kj
70rpm
43%
16mph
Monday 8/19/19 @ 10:7 AM
220kj
68rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:2 PM
✅
228kj
69rpm
39%
14mph
Thursday 8/8/19 @ 10:16 AM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 179 kj
Monday 3/6/23
152 kj
Saturday 4/1/23
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 3/7/22
✅ 154 kj
Wednesday 3/2/22
45 min 2000s Ride
Cody Rigsby
240 kj
Friday 12/17/21
✅ 241 kj
Sunday 1/9/22
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 3/9/21
138 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Thursday 1/14/21
148 kj
Thursday 11/19/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Saturday 3/21/20
180 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
183 kj
Sunday 4/12/20
✅ 201 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
171 kj
Monday 9/23/19
✅ 180 kj
Wednesday 9/11/19
45 min 90s Pop Ride
Cody Rigsby
220 kj
Monday 8/19/19
✅ 228 kj
Saturday 8/17/19
30 min Pop Ride
Cody Rigsby
170 kj
Thursday 8/8/19
✅ 193 kj
Sunday 8/4/19