Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:31 PM
236kj
74rpm
46%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 2/13/23 @ 10:3 PM
✅
325kj
79rpm
50%
20mph
Wednesday 11/17/21 @ 11:5 PM
121kj
69rpm
49%
18mph
15 min Climb Ride
Kendall Toole
Saturday 11/13/21 @ 1:52 PM
✅
210kj
71rpm
59%
23mph
Thursday 9/2/21 @ 12:42 AM
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Saturday 9/19/20 @ 2:8 AM
127kj
75rpm
35%
14mph
30 min The Weeknd Ride
Jess King
Saturday 7/24/21 @ 1:13 PM
✅
319kj
74rpm
52%
20mph
Sunday 5/30/21 @ 8:47 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Saturday 2/27/21 @ 2:10 PM
411kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
Monday 2/15/21 @ 5:11 PM
128kj
71rpm
50%
19mph
15 min Climb Ride
Kendall Toole
Saturday 2/27/21 @ 1:27 AM
✅
202kj
66rpm
62%
22mph
Sunday 2/21/21 @ 7:38 PM
294kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Sunday 2/7/21 @ 7:2 PM
462kj
91rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Friday 1/15/21 @ 11:55 PM
195kj
80rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
236 kj
Wednesday 2/22/23
✅ 325 kj
Monday 2/13/23
15 min Climb Ride
Kendall Toole
121 kj
Wednesday 11/17/21
✅ 210 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
360 kj
Thursday 9/2/21
✅ 545 kj
Tuesday 10/12/21
30 min The Weeknd Ride
Jess King
127 kj
Saturday 9/19/20
✅ 319 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Sunday 5/30/21
✅ 303 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/27/21
✅ 564 kj
Thursday 2/25/21
15 min Climb Ride
Kendall Toole
128 kj
Monday 2/15/21
✅ 202 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 2/21/21
✅ 408 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 2/7/21
✅ 574 kj
Thursday 2/4/21
30 min Miley Cyrus Ride
Jess King
195 kj
Friday 1/15/21
✅ 302 kj
Saturday 1/16/21