Shake and Bake

Workouts

Saturday 1/8/22 @ 3:37 PM
455kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Friday 8/6/21 @ 8:57 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
Monday 6/7/21 @ 3:1 PM
336kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Wednesday 6/2/21 @ 6:10 PM
363kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Saturday 5/8/21 @ 7:57 PM
209kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Friday 1/29/21 @ 12:7 AM
167kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Thursday 3/18/21 @ 10:41 PM
296kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 12:10 AM
403kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
Thursday 2/18/21 @ 11:22 PM
280kj
92rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
Monday 12/7/20 @ 11:9 PM
150kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 1/8/22
✅ 618 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 8/6/21
✅ 457 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
336 kj
Monday 6/7/21
✅ 472 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Wednesday 6/2/21
✅ 485 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
209 kj
Saturday 5/8/21
✅ 306 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 1/29/21
✅ 303 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/18/21
✅ 360 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Wednesday 2/24/21
✅ 654 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 2/18/21
✅ 446 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
150 kj
Monday 12/7/20
✅ 265 kj
Tuesday 12/1/20