Shake and Bake
Workouts
Sunday 2/11/24 @ 5:15 PM
✅
591kj
70rpm
52%
20mph
Tuesday 9/28/21 @ 9:37 PM
273kj
65rpm
40%
14mph
Friday 8/6/21 @ 8:57 PM
✅
340kj
87rpm
40%
18mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 6/7/21 @ 3:1 PM
✅
336kj
89rpm
39%
18mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Saturday 5/15/21 @ 4:11 PM
✅
476kj
92rpm
39%
18mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Sunday 4/18/21 @ 9:33 PM
✅
305kj
91rpm
37%
17mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Wednesday 1/13/21 @ 12:3 AM
✅
159kj
82rpm
43%
18mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Thursday 3/11/21 @ 11:8 PM
✅
292kj
91rpm
36%
17mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Sunday 1/10/21 @ 4:53 PM
✅
224kj
81rpm
42%
18mph
Sunday 1/10/21 @ 4:52 PM
162kj
68rpm
42%
15mph
Wednesday 12/30/20 @ 9:20 PM
✅
212kj
81rpm
42%
17mph
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Workouts
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
274
kj
Monday 5/17/21
196
kj
Monday 4/19/21
161
kj
Friday 3/12/21
158
kj
Tuesday 12/29/20