Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:20 AM
76kj
75rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 9:47 AM
βœ…
126kj
80rpm
44%
18mph
Monday 5/9/22 @ 4:10 PM
βœ…
190kj
75rpm
55%
22mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 3/17/22 @ 9:7 AM
135kj
85rpm
44%
19mph
Saturday 3/12/22 @ 6:23 PM
βœ…
378kj
71rpm
58%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:42 AM
261kj
82rpm
45%
19mph
Sunday 2/7/21 @ 9:13 PM
βœ…
184kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 1:12 PM
163kj
67rpm
42%
15mph
Saturday 1/23/21 @ 9:49 PM
βœ…
196kj
61rpm
49%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
179kj
69rpm
43%
16mph
Wednesday 5/6/20 @ 1:42 PM
βœ…
204kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:29 AM
159kj
72rpm
39%
15mph
Saturday 8/1/20 @ 1:31 PM
151kj
69rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:34 AM
βœ…
198kj
0rpm
0%
0mph
Monday 6/15/20 @ 1:25 PM
βœ…
209kj
64rpm
58%
20mph
20 min Pride Ride
Olivia Amato
Monday 6/15/20 @ 9:44 AM
94kj
68rpm
39%
14mph
Wednesday 5/27/20 @ 4:57 PM
βœ…
161kj
69rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 9:56 AM
97kj
65rpm
41%
15mph
Saturday 5/16/20 @ 4:34 PM
βœ…
65kj
65rpm
47%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/11/20 @ 10:0 AM
17kj
77rpm
32%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
76 kj
Tuesday 2/21/23
βœ… 126 kj
Wednesday 12/21/22
15 min Pop Ride
Robin ArzΓ³n
βœ… 190 kj
Monday 5/9/22
135 kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
βœ… 378 kj
Saturday 3/12/22
261 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Sunday 2/7/21
163 kj
Saturday 2/13/21
30 min Wicked Ride
Leanne Hainsby
βœ… 196 kj
Saturday 1/23/21
179 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Wednesday 5/6/20
159 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
151 kj
Saturday 8/1/20
βœ… 198 kj
Monday 8/3/20
20 min Pride Ride
Olivia Amato
βœ… 209 kj
Monday 6/15/20
94 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Wednesday 5/27/20
97 kj
Thursday 5/28/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Saturday 5/16/20
17 kj
Monday 5/11/20