Shake and Bake
Workouts
Tuesday 2/21/23 @ 11:20 AM
76kj
75rpm
42%
17mph
Wednesday 12/21/22 @ 9:47 AM
✅
126kj
80rpm
44%
18mph
Monday 5/9/22 @ 4:10 PM
✅
190kj
75rpm
55%
22mph
Thursday 3/17/22 @ 9:7 AM
135kj
85rpm
44%
19mph
Saturday 3/12/22 @ 6:23 PM
✅
378kj
71rpm
58%
22mph
Wednesday 3/2/22 @ 9:42 AM
261kj
82rpm
45%
19mph
Sunday 2/7/21 @ 9:13 PM
✅
184kj
62rpm
47%
16mph
Saturday 2/13/21 @ 1:12 PM
163kj
67rpm
42%
15mph
Saturday 1/23/21 @ 9:49 PM
✅
196kj
61rpm
49%
17mph
Thursday 1/21/21 @ 6:26 PM
179kj
69rpm
43%
16mph
Wednesday 5/6/20 @ 1:42 PM
✅
204kj
68rpm
46%
17mph
Tuesday 8/11/20 @ 9:29 AM
159kj
72rpm
39%
15mph
Saturday 8/1/20 @ 1:31 PM
151kj
69rpm
48%
18mph
Monday 8/3/20 @ 9:34 AM
✅
198kj
0rpm
0%
0mph
Monday 6/15/20 @ 1:25 PM
✅
209kj
64rpm
58%
20mph
Monday 6/15/20 @ 9:44 AM
94kj
68rpm
39%
14mph
Wednesday 5/27/20 @ 4:57 PM
✅
161kj
69rpm
50%
18mph
Thursday 5/28/20 @ 9:56 AM
97kj
65rpm
41%
15mph
Saturday 5/16/20 @ 4:34 PM
✅
65kj
65rpm
47%
17mph
Monday 5/11/20 @ 10:0 AM
17kj
77rpm
32%
13mph