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Shake and Bake
grind4themind
Chicago
35 🔥
Beat liz_stone
VS
liz_stone
☀️ OC, CA
11
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Monday 6/28/21 @ 6:31 PM
✅
135
kj
68
rpm
52
%
19
mph
15 min Pop Ride
Cody Rigsby
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Friday 3/12/21 @ 12:58 AM
109
kj
58
rpm
55
%
17
mph
Sunday 9/27/20 @ 9:45 PM
✅
144
kj
69
rpm
46
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 6/9/21 @ 12:35 AM
101
kj
52
rpm
50
%
15
mph
Tuesday 3/23/21 @ 3:21 PM
✅
234
kj
70
rpm
48
%
18
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:23 AM
201
kj
56
rpm
55
%
16
mph
Saturday 2/6/21 @ 9:17 PM
✅
181
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/5/21 @ 1:43 AM
172
kj
52
rpm
52
%
15
mph
Tuesday 1/7/20 @ 6:53 PM
✅
254
kj
71
rpm
49
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 4/1/20 @ 12:56 AM
178
kj
45
rpm
61
%
16
mph
Saturday 12/5/20 @ 7:19 PM
102
kj
61
rpm
50
%
17
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 7/28/20 @ 1:22 AM
✅
107
kj
67
rpm
49
%
17
mph
Wednesday 11/11/20 @ 12:23 PM
49
kj
59
rpm
41
%
13
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 10/30/20 @ 10:55 PM
✅
320
kj
52
rpm
56
%
17
mph
Thursday 8/20/20 @ 12:35 PM
✅
141
kj
69
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/24/20 @ 2:45 AM
129
kj
67
rpm
46
%
16
mph
Thursday 12/12/19 @ 1:13 PM
✅
314
kj
65
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 1:6 AM
292
kj
63
rpm
48
%
16
mph
Thursday 4/16/20 @ 10:26 PM
✅
271
kj
71
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 2/11/20 @ 2:29 AM
177
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
35 🔥
Beat liz_stone
VS
liz_stone
☀️ OC, CA
11
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
135
kj
Monday 6/28/21
109
kj
Friday 3/12/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
144
kj
Sunday 9/27/20
101
kj
Wednesday 6/9/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
234
kj
Tuesday 3/23/21
201
kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
181
kj
Saturday 2/6/21
172
kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
254
kj
Tuesday 1/7/20
178
kj
Wednesday 4/1/20
15 min Groove Ride
Cody Rigsby
View Class
Share
102
kj
Saturday 12/5/20
✅
107
kj
Tuesday 7/28/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
49
kj
Wednesday 11/11/20
✅
320
kj
Friday 10/30/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
141
kj
Thursday 8/20/20
129
kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
314
kj
Thursday 12/12/19
292
kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
271
kj
Thursday 4/16/20
177
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts