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Shake and Bake
grind4themind
Chicago
15
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
35 π₯
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 6:14 PM
β
377
kj
64
rpm
61
%
22
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
Sunday 12/4/22 @ 6:35 PM
229
kj
71
rpm
45
%
18
mph
Sunday 1/9/22 @ 11:6 PM
156
kj
70
rpm
48
%
18
mph
20 min Pop Punk Ride
Kendall Toole
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Share
Sunday 1/23/22 @ 1:31 PM
β
204
kj
88
rpm
45
%
20
mph
Friday 10/15/21 @ 5:36 PM
276
kj
72
rpm
50
%
19
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Sunday 10/17/21 @ 3:15 PM
β
303
kj
83
rpm
47
%
20
mph
Tuesday 1/7/20 @ 6:53 PM
β
254
kj
71
rpm
49
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 12:16 PM
251
kj
82
rpm
46
%
19
mph
Sunday 9/27/20 @ 9:45 PM
144
kj
69
rpm
46
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 12/25/20 @ 2:7 PM
β
206
kj
85
rpm
47
%
20
mph
Thursday 9/3/20 @ 10:10 PM
244
kj
65
rpm
51
%
18
mph
30 min 2000s Rock Ride
Emma Lovewell
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Share
Wednesday 8/5/20 @ 11:29 AM
β
316
kj
87
rpm
46
%
20
mph
Tuesday 7/14/20 @ 11:31 AM
348
kj
58
rpm
54
%
18
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/26/20 @ 11:35 AM
β
472
kj
86
rpm
47
%
20
mph
Thursday 4/16/20 @ 10:26 PM
β
271
kj
71
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0
mph
Saturday 4/4/20 @ 8:13 PM
β
116
kj
74
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:11 PM
kj
rpm
%
0
mph
Monday 1/20/20 @ 2:59 PM
β
208
kj
64
rpm
48
%
17
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Wednesday 1/15/20 @ 1:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
15
Beat jackiewhyblur
VS
jackiewhyblur
Lewiston, Idaho
35 π₯
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
β
377
kj
Sunday 12/4/22
229
kj
Sunday 12/4/22
20 min Pop Punk Ride
Kendall Toole
View Class
Share
156
kj
Sunday 1/9/22
β
204
kj
Sunday 1/23/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
276
kj
Friday 10/15/21
β
303
kj
Sunday 10/17/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
254
kj
Tuesday 1/7/20
251
kj
Saturday 5/9/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
144
kj
Sunday 9/27/20
β
206
kj
Friday 12/25/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
244
kj
Thursday 9/3/20
β
316
kj
Wednesday 8/5/20
45 min Pop Ride
Cody Rigsby
View Class
Share
348
kj
Tuesday 7/14/20
β
472
kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
271
kj
Thursday 4/16/20
kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
116
kj
Saturday 4/4/20
kj
Friday 1/10/20
30 min 90s Ride
Kendall Toole
View Class
Share
β
208
kj
Monday 1/20/20
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts