Shake and Bake

Workouts

Monday 6/28/21 @ 6:31 PM
✅
135kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/1/22 @ 3:27 PM
54kj
66rpm
35%
13mph
Thursday 1/14/21 @ 5:43 PM
✅
116kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
Sunday 12/20/20 @ 7:47 PM
✅
187kj
65rpm
46%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:8 PM
139kj
77rpm
36%
14mph
Monday 5/4/20 @ 4:59 PM
57kj
24rpm
40%
5mph
30 min Live DJ Ride
Cody Rigsby
Sunday 9/6/20 @ 7:9 PM
✅
197kj
75rpm
42%
17mph
Saturday 4/4/20 @ 8:13 PM
116kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 8/28/20 @ 7:22 PM
✅
170kj
80rpm
38%
16mph
Saturday 12/14/19 @ 11:49 AM
✅
215kj
72rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 7:44 PM
186kj
79rpm
40%
16mph
Friday 6/5/20 @ 1:30 PM
✅
278kj
58rpm
58%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:1 PM
179kj
82rpm
39%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 6/28/21
54 kj
Thursday 12/1/22
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Thursday 1/14/21
91 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Sunday 12/20/20
139 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
57 kj
Monday 5/4/20
✅ 197 kj
Sunday 9/6/20
30 min Two for One: Groove Ride
Cody & Emma
116 kj
Saturday 4/4/20
✅ 170 kj
Friday 8/28/20
30 min Groove Ride
Cody Rigsby
✅ 215 kj
Saturday 12/14/19
186 kj
Wednesday 8/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Friday 6/5/20
179 kj
Sunday 6/7/20