Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:5 PM
kj
rpm
%
0mph
Monday 4/18/22 @ 4:25 PM
✅
110kj
76rpm
44%
17mph
Friday 6/4/21 @ 6:3 PM
✅
257kj
70rpm
50%
19mph
Monday 6/7/21 @ 8:11 PM
235kj
78rpm
44%
18mph
Friday 5/15/20 @ 6:15 PM
✅
117kj
71rpm
48%
18mph
Monday 8/31/20 @ 11:52 PM
103kj
77rpm
43%
17mph
Tuesday 7/14/20 @ 11:31 AM
348kj
58rpm
54%
18mph
Monday 6/22/20 @ 8:20 PM
✅
354kj
76rpm
45%
18mph
Tuesday 6/2/20 @ 12:10 PM
189kj
61rpm
57%
19mph
Tuesday 6/9/20 @ 8:38 PM
✅
193kj
64rpm
55%
19mph
Wednesday 6/3/20 @ 10:26 AM
✅
268kj
66rpm
53%
19mph
Thursday 6/4/20 @ 9:6 PM
219kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 12:21 PM
152kj
74rpm
46%
18mph
Monday 5/11/20 @ 4:31 PM
✅
157kj
81rpm
43%
18mph
Friday 4/17/20 @ 12:49 PM
✅
235kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 11:41 PM
226kj
81rpm
43%
18mph
Friday 3/20/20 @ 12:17 PM
✅
336kj
69rpm
47%
18mph
Tuesday 2/25/20 @ 9:12 PM
315kj
78rpm
43%
17mph
Monday 3/2/20 @ 2:42 PM
204kj
68rpm
46%
17mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph