Shake and Bake
Workouts
Sunday 1/15/23 @ 9:44 PM
79kj
55rpm
42%
13mph
Sunday 9/4/22 @ 4:19 PM
✅
84kj
75rpm
35%
14mph
Monday 5/11/20 @ 10:58 PM
✅
165kj
73rpm
54%
20mph
Friday 2/14/20 @ 1:52 PM
28kj
76rpm
23%
9mph
Sunday 1/16/22 @ 4:29 PM
✅
139kj
73rpm
44%
17mph
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Sunday 9/27/20 @ 3:8 PM
✅
118kj
73rpm
47%
18mph
Wednesday 9/23/20 @ 11:49 AM
56kj
81rpm
30%
13mph
Wednesday 10/7/20 @ 10:1 PM
✅
74kj
79rpm
42%
18mph
Wednesday 9/16/20 @ 12:16 PM
34kj
69rpm
34%
13mph
Tuesday 9/15/20 @ 10:5 AM
✅
118kj
68rpm
49%
18mph
Thursday 9/3/20 @ 1:19 AM
40kj
67rpm
31%
11mph
Wednesday 8/19/20 @ 10:6 AM
✅
189kj
70rpm
52%
19mph
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Monday 5/18/20 @ 9:59 AM
✅
181kj
73rpm
50%
19mph
Sunday 4/14/19 @ 7:23 PM
42kj
82rpm
23%
10mph
Monday 4/20/20 @ 10:43 PM
✅
200kj
67rpm
55%
20mph
Saturday 2/18/17 @ 6:50 PM
88kj
57rpm
42%
13mph
Tuesday 4/14/20 @ 9:58 AM
✅
194kj
69rpm
53%
20mph
Thursday 7/11/19 @ 3:49 AM
68kj
85rpm
28%
13mph