Shake and Bake

Workouts

Friday 2/25/22 @ 11:50 AM
520kj
74rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:29 PM
✅
584kj
83rpm
44%
19mph
Tuesday 5/18/21 @ 9:40 PM
✅
198kj
79rpm
48%
20mph
20 min 70s Ride
Denis Morton
Saturday 5/8/21 @ 6:25 PM
183kj
83rpm
44%
19mph
Tuesday 9/4/18 @ 9:32 PM
282kj
80rpm
46%
19mph
30 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 10:32 AM
✅
286kj
84rpm
45%
19mph
Friday 11/13/20 @ 12:1 PM
✅
561kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:17 PM
530kj
82rpm
44%
19mph
Monday 4/6/20 @ 11:20 AM
✅
275kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 10:32 AM
265kj
86rpm
43%
19mph
Friday 8/7/20 @ 11:13 AM
✅
431kj
81rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:12 AM
405kj
85rpm
42%
19mph
Wednesday 4/29/20 @ 11:34 AM
282kj
80rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 3/5/20 @ 10:59 AM
✅
285kj
79rpm
45%
19mph
Friday 3/27/20 @ 11:24 AM
✅
281kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 10:42 AM
272kj
81rpm
43%
18mph
Sunday 10/20/19 @ 3:15 PM
✅
167kj
86rpm
48%
21mph
15 min 80s Rock Ride
Jenn Sherman
Friday 3/27/20 @ 9:54 AM
145kj
80rpm
46%
19mph
Tuesday 6/25/19 @ 9:5 PM
✅
306kj
88rpm
45%
20mph
30 min Low Impact Ride
Robin Arzón
Monday 11/4/19 @ 10:36 AM
258kj
75rpm
48%
19mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
520 kj
Friday 2/25/22
✅ 584 kj
Sunday 5/30/21
20 min 70s Ride
Denis Morton
✅ 198 kj
Tuesday 5/18/21
183 kj
Saturday 5/8/21
30 min 70s Ride
Christine D'Ercole
282 kj
Tuesday 9/4/18
✅ 286 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 11/13/20
530 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Monday 4/6/20
265 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 431 kj
Friday 8/7/20
405 kj
Thursday 9/10/20
30 min Classic Rock Ride
Jenn Sherman
282 kj
Wednesday 4/29/20
✅ 285 kj
Thursday 3/5/20
30 min Together We Ride
Robin Arzón
✅ 281 kj
Friday 3/27/20
272 kj
Wednesday 3/25/20
15 min 80s Rock Ride
Jenn Sherman
✅ 167 kj
Sunday 10/20/19
145 kj
Friday 3/27/20
30 min Low Impact Ride
Robin Arzón
✅ 306 kj
Tuesday 6/25/19
258 kj
Monday 11/4/19