Shake and Bake
VS
Workouts
Wednesday 12/8/21 @ 12:56 AM
✅
236kj
85rpm
41%
18mph
Tuesday 11/2/21 @ 10:27 AM
215kj
86rpm
39%
17mph
Sunday 6/27/21 @ 1:28 PM
✅
378kj
85rpm
42%
19mph
Monday 8/23/21 @ 9:35 AM
331kj
82rpm
42%
18mph
Sunday 5/23/21 @ 1:28 PM
✅
368kj
91rpm
40%
18mph
Sunday 5/23/21 @ 1:26 PM
357kj
83rpm
42%
18mph
Friday 1/22/21 @ 1:1 AM
272kj
96rpm
34%
16mph
Wednesday 5/2/18 @ 6:21 PM
✅
333kj
87rpm
40%
18mph
Thursday 1/7/21 @ 1:33 AM
✅
451kj
93rpm
38%
18mph
Monday 10/21/19 @ 11:9 PM
290kj
95rpm
31%
15mph
Tuesday 7/21/20 @ 8:48 PM
✅
309kj
91rpm
44%
20mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Tuesday 2/5/19 @ 12:26 AM
123kj
81rpm
45%
18mph
Tuesday 2/5/19 @ 12:26 AM
✅
366kj
88rpm
41%
18mph
Friday 1/25/19 @ 1:39 AM
360kj
85rpm
42%
18mph
Thursday 5/4/17 @ 9:28 PM
✅
375kj
77rpm
47%
18mph
Wednesday 7/18/18 @ 12:14 AM
✅
455kj
85rpm
41%
18mph
Saturday 4/7/18 @ 8:50 PM
448kj
87rpm
40%
18mph
Tuesday 7/10/18 @ 12:15 AM
263kj
90rpm
35%
16mph
Monday 2/12/18 @ 9:6 PM
✅
337kj
92rpm
38%
18mph
greenandgrowing
Next Run - Best Run
189
🔥
VS
becky0708
milesmaniacs/willow grove pa
110
Workouts
272
kj
Friday 1/22/21
290
kj
Monday 10/21/19
193
kj
Saturday 7/18/20
448
kj
Saturday 4/7/18
263
kj
Tuesday 7/10/18