Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 3:22 PM
✅
479kj
86rpm
41%
18mph
Saturday 1/21/23 @ 5:42 PM
429kj
84rpm
38%
17mph
Friday 12/4/20 @ 8:56 PM
✅
417kj
87rpm
44%
19mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 11:14 AM
✅
453kj
87rpm
45%
20mph
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Thursday 10/8/20 @ 11:48 PM
✅
527kj
83rpm
43%
18mph
Thursday 10/8/20 @ 10:14 AM
392kj
78rpm
37%
16mph
Monday 7/27/20 @ 9:30 PM
✅
214kj
86rpm
48%
20mph
Sunday 7/26/20 @ 2:7 PM
146kj
65rpm
49%
17mph
Sunday 7/19/20 @ 11:45 AM
✅
576kj
94rpm
42%
20mph
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Tuesday 7/7/20 @ 7:46 PM
✅
455kj
87rpm
44%
20mph
Thursday 7/9/20 @ 2:0 PM
283kj
83rpm
35%
16mph
Tuesday 6/2/20 @ 11:0 PM
✅
267kj
94rpm
40%
19mph
Saturday 5/30/20 @ 5:36 PM
191kj
81rpm
39%
17mph
Wednesday 3/27/19 @ 12:24 AM
✅
358kj
84rpm
42%
18mph
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Wednesday 1/9/19 @ 1:18 AM
✅
381kj
81rpm
45%
19mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
greenandgrowing
Next Run - Best Run
165
🔥
VS
armyofonekidney
Paradise
12
Workouts
429
kj
Saturday 1/21/23
345
kj
Sunday 2/9/20
191
kj
Saturday 5/30/20
322
kj
Monday 2/19/18