Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:41 AM
✅
92kj
91rpm
35%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 3:53 PM
55kj
59rpm
38%
13mph
Wednesday 7/21/21 @ 3:53 PM
✅
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/28/21 @ 1:18 PM
42kj
68rpm
40%
14mph
Friday 1/1/21 @ 1:17 AM
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 12/8/20 @ 1:43 AM
✅
69kj
78rpm
42%
17mph
Tuesday 12/24/19 @ 1:7 PM
✅
238kj
93rpm
39%
18mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/16/20 @ 3:29 AM
212kj
81rpm
41%
17mph
Saturday 10/24/20 @ 2:13 PM
103kj
90rpm
37%
17mph
15 min 80s Ride
Robin Arzón
Sunday 11/15/20 @ 4:49 AM
✅
117kj
83rpm
42%
18mph
Sunday 9/13/20 @ 1:26 PM
✅
244kj
88rpm
41%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 11:48 PM
166kj
78rpm
38%
16mph
Monday 3/23/20 @ 3:58 PM
✅
279kj
103rpm
39%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/1/20 @ 10:57 AM
165kj
75rpm
39%
15mph
Wednesday 4/1/20 @ 11:53 AM
34kj
94rpm
37%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/3/18 @ 12:39 AM
✅
38kj
66rpm
50%
18mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:2 PM
✅
229kj
84rpm
41%
18mph
Sunday 1/28/18 @ 7:22 PM
✅
107kj
86rpm
34%
15mph
20 min Country Ride
Hannah Corbin
Saturday 12/2/17 @ 6:57 PM
97kj
98rpm
37%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 92 kj
Tuesday 12/21/21
55 kj
Tuesday 12/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Wednesday 7/21/21
42 kj
Thursday 10/28/21
10 min Low Impact Ride
Hannah Corbin
64 kj
Friday 1/1/21
✅ 69 kj
Tuesday 12/8/20
30 min Holiday Ride
Robin Arzón
✅ 238 kj
Tuesday 12/24/19
212 kj
Wednesday 12/16/20
15 min 80s Ride
Robin Arzón
103 kj
Saturday 10/24/20
✅ 117 kj
Sunday 11/15/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 244 kj
Sunday 9/13/20
166 kj
Sunday 9/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 279 kj
Monday 3/23/20
165 kj
Friday 5/1/20
5 min Intro to Climb
Cody Rigsby
34 kj
Wednesday 4/1/20
✅ 38 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin Arzón
179 kj
Sunday 8/26/18
✅ 229 kj
Sunday 2/18/18
20 min Country Ride
Hannah Corbin
✅ 107 kj
Sunday 1/28/18
97 kj
Saturday 12/2/17