Shake and Bake

Workouts

Thursday 12/15/22 @ 12:52 AM
βœ…
235kj
87rpm
40%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 2:26 AM
223kj
81rpm
41%
17mph
Monday 2/3/20 @ 9:27 PM
βœ…
413kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:7 AM
321kj
77rpm
41%
17mph
Wednesday 9/2/20 @ 8:41 PM
βœ…
607kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:16 PM
573kj
84rpm
45%
19mph
Monday 9/28/20 @ 1:20 AM
βœ…
241kj
99rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:33 AM
190kj
89rpm
37%
17mph
Friday 9/4/20 @ 8:17 PM
βœ…
625kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 6:17 PM
525kj
80rpm
45%
19mph
Thursday 9/10/20 @ 9:0 PM
βœ…
288kj
91rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:55 AM
244kj
77rpm
44%
18mph
Sunday 9/6/20 @ 6:20 PM
βœ…
487kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:40 PM
431kj
81rpm
46%
19mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
βœ… 235 kj
Thursday 12/15/22
223 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Monday 2/3/20
321 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Wednesday 9/2/20
573 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Monday 9/28/20
190 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 625 kj
Friday 9/4/20
525 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Thursday 9/10/20
244 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Sunday 9/6/20
431 kj
Monday 9/7/20