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Shake and Bake
greenandgrowing
Next Run - Best Run
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
3
Beat greenandgrowing
Workouts
Previous Workouts
Thursday 12/15/22 @ 12:52 AM
β
235
kj
87
rpm
40
%
18
mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
Wednesday 12/14/22 @ 2:26 AM
223
kj
81
rpm
41
%
17
mph
Monday 2/3/20 @ 9:27 PM
β
413
kj
93
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/29/22 @ 2:7 AM
321
kj
77
rpm
41
%
17
mph
Wednesday 9/2/20 @ 8:41 PM
β
607
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:16 PM
573
kj
84
rpm
45
%
19
mph
Monday 9/28/20 @ 1:20 AM
β
241
kj
99
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/22/20 @ 2:33 AM
190
kj
89
rpm
37
%
17
mph
Friday 9/4/20 @ 8:17 PM
β
625
kj
91
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 6:17 PM
525
kj
80
rpm
45
%
19
mph
Thursday 9/10/20 @ 9:0 PM
β
288
kj
91
rpm
43
%
20
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 2:55 AM
244
kj
77
rpm
44
%
18
mph
Sunday 9/6/20 @ 6:20 PM
β
487
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 2:40 PM
431
kj
81
rpm
46
%
19
mph
Previous Workouts
greenandgrowing
Next Run - Best Run
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
3
Beat greenandgrowing
Workouts
Previous Workouts
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
β
235
kj
Thursday 12/15/22
223
kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
413
kj
Monday 2/3/20
321
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Wednesday 9/2/20
573
kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
241
kj
Monday 9/28/20
190
kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
625
kj
Friday 9/4/20
525
kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
288
kj
Thursday 9/10/20
244
kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Sunday 9/6/20
431
kj
Monday 9/7/20
Previous Workouts