Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:54 AM
βœ…
356kj
93rpm
39%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Tuesday 4/11/23 @ 8:22 PM
βœ…
93kj
87rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 3:9 PM
84kj
78rpm
38%
16mph
Friday 9/3/21 @ 9:31 PM
βœ…
85kj
98rpm
38%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
Tuesday 9/3/19 @ 2:36 PM
βœ…
151kj
88rpm
45%
20mph
15 min Climb Ride
Denis Morton
Thursday 7/30/20 @ 9:21 PM
93kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 9:9 PM
βœ…
139kj
104rpm
39%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Wednesday 6/3/20 @ 8:5 PM
βœ…
422kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:4 PM
319kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 12:31 AM
βœ…
307kj
92rpm
43%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:39 PM
205kj
86rpm
37%
16mph
Monday 6/24/19 @ 11:18 PM
βœ…
387kj
98rpm
39%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/5/19 @ 4:45 PM
313kj
82rpm
41%
17mph
Sunday 3/31/19 @ 1:53 PM
βœ…
649kj
81rpm
49%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:51 PM
410kj
71rpm
45%
17mph
Tuesday 12/18/18 @ 1:37 AM
βœ…
220kj
85rpm
40%
18mph
30 min Punk Rock Ride
Jennifer Jacobs
Tuesday 12/18/18 @ 11:47 PM
206kj
76rpm
43%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 356 kj
Wednesday 12/16/20
329 kj
Sunday 12/24/23
15 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Tuesday 4/11/23
84 kj
Tuesday 10/6/20
10 min Low Impact Ride
Sam Yo
βœ… 85 kj
Friday 9/3/21
40 kj
Tuesday 10/19/21
15 min Climb Ride
Denis Morton
βœ… 151 kj
Tuesday 9/3/19
93 kj
Thursday 7/30/20
15 min Low Impact Ride
Kendall Toole
βœ… 139 kj
Wednesday 4/15/20
59 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Wednesday 6/3/20
319 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 307 kj
Tuesday 1/28/20
205 kj
Tuesday 1/28/20
45 min Crank It Up Ride
Christine D'Ercole
βœ… 387 kj
Monday 6/24/19
313 kj
Friday 7/5/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 649 kj
Sunday 3/31/19
410 kj
Sunday 3/31/19
30 min Punk Rock Ride
Jennifer Jacobs
βœ… 220 kj
Tuesday 12/18/18
206 kj
Tuesday 12/18/18