Shake and Bake

Workouts

Saturday 1/16/21 @ 12:58 PM
βœ…
621kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Thursday 4/29/21 @ 11:29 PM
106kj
95rpm
32%
15mph
20 min Country Ride
Denis Morton
Sunday 5/23/21 @ 3:4 PM
βœ…
118kj
74rpm
41%
16mph
Saturday 2/6/21 @ 12:56 PM
βœ…
255kj
96rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 PM
193kj
79rpm
39%
16mph
Sunday 6/7/20 @ 8:15 PM
βœ…
246kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Tuesday 1/12/21 @ 1:25 AM
βœ…
108kj
87rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:46 PM
76kj
82rpm
31%
13mph
Friday 9/11/20 @ 10:5 PM
βœ…
296kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Thursday 5/16/19 @ 11:37 PM
βœ…
429kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Saturday 5/26/18 @ 6:56 PM
295kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 1:16 PM
βœ…
434kj
77rpm
43%
17mph
Sunday 8/26/18 @ 12:45 PM
179kj
87rpm
36%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:18 PM
βœ…
199kj
67rpm
46%
17mph
Saturday 5/12/18 @ 6:54 PM
313kj
85rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/27/18 @ 1:26 PM
βœ…
403kj
82rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Saturday 1/16/21
535 kj
Saturday 5/8/21
20 min Country Ride
Denis Morton
106 kj
Thursday 4/29/21
βœ… 118 kj
Sunday 5/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Saturday 2/6/21
193 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Sunday 6/7/20
182 kj
Sunday 6/14/20
20 min Low Impact Ride
Matt Wilpers
βœ… 108 kj
Tuesday 1/12/21
76 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 296 kj
Friday 9/11/20
184 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Thursday 5/16/19
328 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 5/26/18
βœ… 434 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
179 kj
Sunday 8/26/18
βœ… 199 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
313 kj
Saturday 5/12/18
βœ… 403 kj
Sunday 5/27/18