Shake and Bake

Workouts

Wednesday 12/20/23 @ 12:13 AM
205kj
95rpm
35%
17mph
30 min 2000s Ride
Jess King
Saturday 12/9/23 @ 4:20 PM
βœ…
328kj
85rpm
47%
21mph
Tuesday 7/21/20 @ 8:48 PM
309kj
91rpm
44%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
βœ…
323kj
86rpm
46%
20mph
Wednesday 8/18/21 @ 11:26 PM
176kj
91rpm
41%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
Wednesday 12/16/20 @ 12:54 AM
356kj
93rpm
39%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:14 PM
βœ…
540kj
98rpm
43%
21mph
Friday 2/21/20 @ 9:57 PM
202kj
97rpm
36%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/30/22 @ 4:38 PM
βœ…
314kj
79rpm
49%
20mph
Saturday 4/16/22 @ 2:37 PM
154kj
87rpm
40%
18mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
Wednesday 3/11/20 @ 12:37 AM
243kj
92rpm
40%
18mph
30 min WHM Celebration Ride
Jess King
Thursday 12/2/21 @ 1:31 AM
βœ…
375kj
106rpm
43%
22mph
Saturday 12/12/20 @ 9:20 PM
531kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
Tuesday 10/13/20 @ 7:20 PM
357kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph

Workouts

30 min 2000s Ride
Jess King
205 kj
Wednesday 12/20/23
βœ… 328 kj
Saturday 12/9/23
30 min Britney Spears Ride
Cody Rigsby
309 kj
Tuesday 7/21/20
βœ… 323 kj
Friday 7/14/23
20 min Spotify Disney Hits Ride
Cody Rigsby
176 kj
Wednesday 8/18/21
βœ… 248 kj
Wednesday 8/18/21
45 min Pentatonix Ride
Christine D'Ercole
356 kj
Wednesday 12/16/20
βœ… 540 kj
Sunday 12/25/22
30 min Live DJ Ride
Cody Rigsby
202 kj
Friday 2/21/20
βœ… 314 kj
Monday 5/30/22
20 min Paramore Ride
Bradley Rose
154 kj
Saturday 4/16/22
βœ… 231 kj
Saturday 4/16/22
30 min WHM Celebration Ride
Jess King
243 kj
Wednesday 3/11/20
βœ… 375 kj
Thursday 12/2/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Saturday 12/12/20
βœ… 655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 7/4/20
βœ… 629 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 10/13/20
βœ… 416 kj
Thursday 5/6/21