Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
267kj
84rpm
44%
19mph
Tuesday 7/27/21 @ 4:49 AM
104kj
80rpm
39%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 2:8 AM
✅
113kj
81rpm
43%
18mph
Sunday 2/28/21 @ 8:44 PM
136kj
84rpm
40%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Saturday 10/24/20 @ 9:46 PM
✅
147kj
80rpm
42%
18mph
Sunday 6/21/20 @ 7:42 PM
✅
539kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
256kj
82rpm
44%
19mph
Thursday 4/16/20 @ 9:0 PM
✅
498kj
77rpm
61%
24mph
30 min Metal Ride
Kendall Toole
Monday 6/1/20 @ 3:28 PM
267kj
82rpm
45%
19mph
Saturday 2/22/20 @ 1:1 AM
35kj
81rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 2/2/20 @ 4:32 PM
✅
75kj
80rpm
42%
18mph
Monday 9/16/19 @ 4:45 AM
✅
96kj
86rpm
49%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/13/19 @ 10:47 AM
56kj
72rpm
40%
16mph
Friday 4/12/19 @ 9:41 PM
✅
627kj
86rpm
53%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 4/19/19 @ 9:56 AM
313kj
71rpm
44%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 481 kj
Wednesday 4/15/20
267 kj
Wednesday 4/15/20
15 min AFO Ride: Sturgill Simpson
Denis Morton
104 kj
Tuesday 7/27/21
✅ 113 kj
Monday 7/5/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
136 kj
Sunday 2/28/21
✅ 147 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 6/21/20
273 kj
Tuesday 8/28/18
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
256 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
✅ 498 kj
Thursday 4/16/20
267 kj
Monday 6/1/20
10 min Low Impact Ride
Leanne Hainsby
35 kj
Saturday 2/22/20
✅ 75 kj
Sunday 2/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 96 kj
Monday 9/16/19
56 kj
Monday 5/13/19
45 min Live DJ Ride
Robin Arzón
✅ 627 kj
Friday 4/12/19
313 kj
Friday 4/19/19