Shake and Bake

Workouts

Sunday 10/4/20 @ 5:8 PM
0kj
0rpm
69%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 1:3 PM
✅
50kj
80rpm
35%
15mph
Sunday 6/21/20 @ 7:42 PM
✅
539kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:31 PM
302kj
77rpm
39%
16mph
Sunday 6/28/20 @ 7:0 AM
✅
517kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 11:51 AM
✅
563kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
0 kj
Sunday 10/4/20
✅ 50 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Sunday 6/21/20
302 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Sunday 6/28/20
276 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/24/20
291 kj
Sunday 6/21/20