Shake and Bake

Workouts

Monday 1/25/21 @ 2:55 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
Monday 7/3/23 @ 2:19 PM
✅
415kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:11 PM
321kj
84rpm
39%
17mph
Monday 8/24/20 @ 9:42 PM
✅
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:38 PM
314kj
84rpm
40%
17mph
Tuesday 6/15/21 @ 10:14 PM
✅
300kj
89rpm
44%
20mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 6/15/21 @ 9:2 PM
172kj
80rpm
37%
15mph
Saturday 3/13/21 @ 4:1 PM
✅
237kj
81rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
Saturday 3/6/21 @ 3:51 PM
✅
924kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
Monday 1/18/21 @ 9:4 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
Sunday 8/16/20 @ 3:15 PM
✅
297kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Sunday 4/5/20 @ 3:37 PM
✅
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
Saturday 7/20/19 @ 1:41 PM
✅
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 1/25/21
342 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 7/3/23
321 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Monday 8/24/20
314 kj
Wednesday 1/20/21
30 min 90s Pop Ride
Emma Lovewell
✅ 300 kj
Tuesday 6/15/21
172 kj
Tuesday 6/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Saturday 3/13/21
209 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 3/6/21
636 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 1/18/21
330 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 297 kj
Sunday 8/16/20
206 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
✅ 88 kj
Sunday 4/5/20
63 kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Saturday 7/20/19
294 kj
Saturday 7/13/19