Shake and Bake

Workouts

Saturday 4/24/21 @ 11:25 AM
✅
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:30 AM
356kj
83rpm
37%
16mph
Saturday 2/27/21 @ 12:55 PM
✅
384kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:10 PM
326kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 10:23 AM
✅
213kj
75rpm
43%
17mph
30 min 90s Ride
Matt Wilpers
Thursday 1/14/21 @ 1:45 PM
196kj
74rpm
42%
17mph
Thursday 1/7/21 @ 10:56 AM
✅
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:31 PM
180kj
89rpm
36%
16mph
Saturday 10/31/20 @ 11:58 PM
✅
211kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/9/20 @ 6:47 PM
191kj
79rpm
40%
16mph
Thursday 3/5/20 @ 10:59 AM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:31 PM
272kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 4/24/21
356 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Saturday 2/27/21
326 kj
Saturday 2/27/21
30 min 90s Ride
Matt Wilpers
✅ 213 kj
Wednesday 9/9/20
196 kj
Thursday 1/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Thursday 1/7/21
180 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 211 kj
Saturday 10/31/20
191 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 3/5/20
272 kj
Tuesday 6/2/20