Shake and Bake
Workouts
Monday 5/18/20 @ 9:5 PM
4kj
15rpm
30%
2mph
Tuesday 9/10/19 @ 9:14 PM
✅
80kj
80rpm
37%
15mph
Monday 7/27/20 @ 4:27 PM
3kj
6rpm
33%
1mph
Thursday 7/23/20 @ 4:15 PM
✅
160kj
78rpm
38%
15mph
Monday 6/29/20 @ 8:6 PM
7kj
37rpm
28%
6mph
Wednesday 7/15/20 @ 11:49 AM
✅
166kj
73rpm
40%
16mph
Tuesday 3/24/20 @ 12:38 AM
1kj
46rpm
2%
3mph
Saturday 5/30/20 @ 6:52 PM
✅
172kj
65rpm
44%
16mph
Monday 5/18/20 @ 8:19 PM
9kj
12rpm
33%
2mph
Sunday 6/30/19 @ 3:5 PM
✅
248kj
74rpm
40%
15mph
Tuesday 4/14/20 @ 10:17 PM
7kj
23rpm
25%
3mph
Saturday 9/14/19 @ 4:52 PM
✅
107kj
79rpm
38%
15mph
Friday 4/10/20 @ 9:37 PM
25kj
37rpm
30%
6mph
Friday 3/20/20 @ 9:4 PM
✅
152kj
71rpm
39%
15mph
Wednesday 4/1/20 @ 6:7 PM
3kj
67rpm
15%
7mph
Wednesday 4/1/20 @ 3:51 PM
✅
103kj
77rpm
37%
15mph
Saturday 3/28/20 @ 6:51 PM
7kj
22rpm
23%
2mph
Saturday 3/28/20 @ 1:53 PM
✅
155kj
74rpm
39%
15mph
Tuesday 3/24/20 @ 7:27 PM
5kj
43rpm
1%
3mph
Wednesday 9/11/19 @ 9:7 AM
✅
85kj
73rpm
40%
16mph