Shake and Bake

Workouts

Tuesday 10/3/23 @ 5:42 AM
122kj
78rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 9/27/23 @ 9:57 PM
✅
234kj
77rpm
52%
21mph
Saturday 5/7/22 @ 3:49 PM
135kj
71rpm
44%
17mph
20 min Broadway Ride
Jess King
Wednesday 5/4/22 @ 9:34 PM
✅
355kj
68rpm
67%
25mph
Sunday 1/2/22 @ 5:45 PM
71kj
80rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/29/21 @ 8:6 PM
✅
160kj
76rpm
50%
20mph
Thursday 7/29/21 @ 4:43 PM
77kj
77rpm
37%
15mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
✅
148kj
79rpm
48%
20mph
Friday 6/11/21 @ 11:0 AM
70kj
78rpm
41%
17mph
10 min Low Impact Ride
Jess King
Tuesday 7/13/21 @ 11:0 AM
✅
122kj
77rpm
53%
21mph
Tuesday 6/29/21 @ 4:21 PM
91kj
83rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 6/28/21 @ 10:12 PM
✅
167kj
85rpm
48%
21mph
Wednesday 12/2/20 @ 4:7 PM
390kj
74rpm
42%
16mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 6/27/21 @ 4:28 PM
✅
876kj
74rpm
58%
23mph
Wednesday 4/21/21 @ 5:22 AM
66kj
74rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/4/21 @ 11:47 PM
✅
118kj
76rpm
53%
21mph
Thursday 2/11/21 @ 6:11 PM
229kj
80rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 4:58 PM
✅
438kj
84rpm
54%
23mph
Monday 1/4/21 @ 6:17 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 9:15 PM
✅
401kj
82rpm
52%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 10/3/23
✅ 234 kj
Wednesday 9/27/23
20 min Broadway Ride
Jess King
135 kj
Saturday 5/7/22
✅ 355 kj
Wednesday 5/4/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
71 kj
Sunday 1/2/22
✅ 160 kj
Wednesday 12/29/21
15 min Low Impact Ride
Jess King
77 kj
Thursday 7/29/21
✅ 148 kj
Saturday 2/6/21
10 min Low Impact Ride
Jess King
70 kj
Friday 6/11/21
✅ 122 kj
Tuesday 7/13/21
15 min Low Impact Ride
Olivia Amato
91 kj
Tuesday 6/29/21
✅ 167 kj
Monday 6/28/21
60 min Bring the Heat Ride
Emma Lovewell
390 kj
Wednesday 12/2/20
✅ 876 kj
Sunday 6/27/21
10 min Low Impact Ride
Kendall Toole
66 kj
Wednesday 4/21/21
✅ 118 kj
Tuesday 5/4/21
30 min Sweat Steady Ride
Jess King
229 kj
Thursday 2/11/21
✅ 438 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 1/4/21
✅ 401 kj
Monday 11/23/20