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Shake and Bake
gonzomylegs
Cambridge, UK
43 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
14
Beat gonzomylegs
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 8:34 PM
✅
116
kj
67
rpm
43
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/23/23 @ 9:20 PM
85
kj
74
rpm
35
%
14
mph
Friday 1/14/22 @ 4:52 PM
✅
190
kj
68
rpm
45
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Wednesday 12/22/21 @ 10:53 AM
142
kj
69
rpm
39
%
14
mph
Saturday 6/5/21 @ 2:56 PM
✅
192
kj
71
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/6/21 @ 9:55 PM
154
kj
76
rpm
38
%
15
mph
Wednesday 4/7/21 @ 2:54 PM
✅
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 4/3/21 @ 7:7 PM
149
kj
83
rpm
34
%
15
mph
Wednesday 2/10/21 @ 7:3 PM
✅
129
kj
82
rpm
39
%
17
mph
20 min BHM: Broadway Ride
Ally Love
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Sunday 2/14/21 @ 8:9 PM
106
kj
85
rpm
35
%
15
mph
Tuesday 9/1/20 @ 7:9 AM
✅
165
kj
78
rpm
45
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 1/1/21 @ 1:47 PM
148
kj
79
rpm
42
%
18
mph
Monday 7/13/20 @ 4:25 PM
93
kj
85
rpm
33
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 1/28/20 @ 11:26 PM
✅
125
kj
88
rpm
36
%
16
mph
Saturday 5/23/20 @ 9:48 AM
✅
221
kj
76
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 10:57 PM
190
kj
78
rpm
41
%
16
mph
Saturday 4/18/20 @ 3:32 PM
✅
187
kj
73
rpm
42
%
16
mph
30 min Shakira Ride
Hannah Corbin
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Monday 9/23/19 @ 8:14 PM
168
kj
76
rpm
39
%
16
mph
Thursday 4/2/20 @ 12:47 PM
103
kj
88
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 3/17/20 @ 8:41 PM
✅
107
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
gonzomylegs
Cambridge, UK
43 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
14
Beat gonzomylegs
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Tuesday 1/24/23
85
kj
Monday 1/23/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
190
kj
Friday 1/14/22
142
kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
192
kj
Saturday 6/5/21
154
kj
Sunday 6/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
206
kj
Wednesday 4/7/21
149
kj
Saturday 4/3/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
129
kj
Wednesday 2/10/21
106
kj
Sunday 2/14/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
165
kj
Tuesday 9/1/20
148
kj
Friday 1/1/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
93
kj
Monday 7/13/20
✅
125
kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Saturday 5/23/20
190
kj
Wednesday 1/29/20
30 min Shakira Ride
Hannah Corbin
View Class
Share
✅
187
kj
Saturday 4/18/20
168
kj
Monday 9/23/19
20 min Recovery Ride
Robin Arzón
View Class
Share
103
kj
Thursday 4/2/20
✅
107
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts