Shake and Bake

Workouts

Tuesday 1/24/23 @ 8:34 PM
✅
116kj
67rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/23/23 @ 9:20 PM
85kj
74rpm
35%
14mph
Friday 1/14/22 @ 4:52 PM
✅
190kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:53 AM
142kj
69rpm
39%
14mph
Saturday 6/5/21 @ 2:56 PM
✅
192kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
Wednesday 4/7/21 @ 2:54 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 7:3 PM
✅
129kj
82rpm
39%
17mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/14/21 @ 8:9 PM
106kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 7:9 AM
✅
165kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
Monday 7/13/20 @ 4:25 PM
93kj
85rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 11:26 PM
✅
125kj
88rpm
36%
16mph
Saturday 5/23/20 @ 9:48 AM
✅
221kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:57 PM
190kj
78rpm
41%
16mph
Saturday 4/18/20 @ 3:32 PM
✅
187kj
73rpm
42%
16mph
30 min Shakira Ride
Hannah Corbin
Monday 9/23/19 @ 8:14 PM
168kj
76rpm
39%
16mph
Thursday 4/2/20 @ 12:47 PM
103kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/17/20 @ 8:41 PM
✅
107kj
83rpm
36%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Tuesday 1/24/23
85 kj
Monday 1/23/23
30 min Live DJ Ride
Cody Rigsby
✅ 190 kj
Friday 1/14/22
142 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Saturday 6/5/21
154 kj
Sunday 6/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 206 kj
Wednesday 4/7/21
149 kj
Saturday 4/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 129 kj
Wednesday 2/10/21
106 kj
Sunday 2/14/21
20 min FTP Test Ride
Denis Morton
✅ 165 kj
Tuesday 9/1/20
148 kj
Friday 1/1/21
20 min Low Impact Ride
Robin Arzón
93 kj
Monday 7/13/20
✅ 125 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Saturday 5/23/20
190 kj
Wednesday 1/29/20
30 min Shakira Ride
Hannah Corbin
✅ 187 kj
Saturday 4/18/20
168 kj
Monday 9/23/19
20 min Recovery Ride
Robin Arzón
103 kj
Thursday 4/2/20
✅ 107 kj
Tuesday 3/17/20