Shake and Bake
Workouts
Wednesday 1/11/23 @ 7:3 PM
144kj
71rpm
37%
14mph
Friday 1/27/23 @ 1:23 PM
✅
238kj
80rpm
45%
18mph
Friday 11/4/22 @ 6:36 AM
135kj
63rpm
41%
14mph
Monday 11/7/22 @ 10:55 AM
✅
254kj
75rpm
46%
19mph
Sunday 8/8/21 @ 4:5 PM
✅
363kj
80rpm
38%
16mph
Sunday 9/19/21 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 6:50 PM
211kj
79rpm
41%
17mph
Thursday 3/4/21 @ 12:27 PM
✅
240kj
82rpm
42%
18mph
Monday 1/4/21 @ 6:17 PM
163kj
88rpm
34%
15mph
Friday 10/30/20 @ 9:38 AM
✅
282kj
83rpm
45%
19mph
Sunday 11/15/20 @ 6:25 PM
✅
190kj
70rpm
43%
16mph
Tuesday 11/17/20 @ 12:6 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 4:10 PM
158kj
90rpm
33%
15mph
Tuesday 4/21/20 @ 2:55 PM
✅
290kj
86rpm
44%
20mph
Saturday 5/23/20 @ 9:48 AM
221kj
76rpm
44%
17mph
Friday 1/31/20 @ 1:14 PM
✅
321kj
77rpm
51%
20mph
Saturday 4/25/20 @ 1:58 PM
208kj
73rpm
44%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
304kj
79rpm
48%
20mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
Saturday 8/3/19 @ 10:58 AM
✅
300kj
81rpm
47%
20mph
Workouts
144
kj
Wednesday 1/11/23
211
kj
Tuesday 3/2/21
163
kj
Monday 1/4/21
kj
Tuesday 11/17/20
158
kj
Thursday 10/22/20
208
kj
Saturday 4/25/20