Shake and Bake

Workouts

Wednesday 12/15/21 @ 3:12 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 1/6/22 @ 6:43 PM
✅
188kj
77rpm
40%
16mph
Friday 12/31/21 @ 12:46 PM
147kj
66rpm
39%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 4:30 PM
✅
222kj
84rpm
41%
18mph
Thursday 3/4/21 @ 7:9 PM
159kj
81rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:12 PM
✅
186kj
84rpm
45%
19mph
Friday 1/22/21 @ 6:26 PM
189kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:26 PM
✅
237kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 8:28 PM
208kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
✅
223kj
80rpm
43%
17mph
Tuesday 9/22/20 @ 6:20 AM
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
Friday 4/17/20 @ 5:20 PM
182kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
✅
240kj
77rpm
45%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
179 kj
Wednesday 12/15/21
✅ 188 kj
Thursday 1/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
147 kj
Friday 12/31/21
✅ 222 kj
Tuesday 1/4/22
20 min Pop Ride
Emma Lovewell
159 kj
Thursday 3/4/21
✅ 186 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Friday 1/22/21
✅ 237 kj
Tuesday 1/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
208 kj
Wednesday 12/16/20
✅ 223 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
✅ 351 kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Friday 4/17/20
✅ 240 kj
Saturday 4/25/20