Shake and Bake
Workouts
Thursday 10/7/21 @ 1:25 AM
✅
171kj
78rpm
45%
18mph
Saturday 1/15/22 @ 3:10 PM
116kj
76rpm
40%
16mph
Sunday 11/22/20 @ 4:55 PM
✅
307kj
84rpm
46%
20mph
Thursday 10/29/20 @ 2:44 PM
180kj
72rpm
42%
16mph
Tuesday 10/6/20 @ 8:34 PM
✅
164kj
81rpm
44%
18mph
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Sunday 5/13/18 @ 8:31 PM
170kj
56rpm
43%
13mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Thursday 11/7/19 @ 3:4 PM
✅
351kj
81rpm
43%
18mph
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:30 PM
✅
254kj
79rpm
45%
18mph
Friday 4/13/18 @ 4:20 PM
241kj
74rpm
46%
18mph
Friday 1/25/19 @ 2:30 AM
106kj
76rpm
38%
15mph
Saturday 1/12/19 @ 7:57 PM
✅
111kj
76rpm
39%
16mph
Wednesday 1/16/19 @ 12:5 PM
129kj
76rpm
41%
16mph
Wednesday 1/16/19 @ 4:41 PM
✅
134kj
77rpm
42%
17mph
Tuesday 8/21/18 @ 1:11 AM
✅
224kj
76rpm
43%
17mph
Thursday 8/16/18 @ 10:44 AM
181kj
75rpm
41%
16mph
Friday 7/6/18 @ 6:20 PM
✅
417kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:47 PM
375kj
75rpm
47%
18mph
Workouts
116
kj
Saturday 1/15/22
180
kj
Thursday 10/29/20
kj
Thursday 9/5/19