Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:4 PM
347kj
80rpm
42%
18mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Thursday 10/5/23 @ 3:9 PM
✅
269kj
80rpm
45%
19mph
Thursday 1/13/22 @ 11:57 AM
231kj
82rpm
41%
18mph
Thursday 3/24/22 @ 9:0 PM
235kj
86rpm
40%
18mph
Friday 6/30/23 @ 8:22 PM
✅
257kj
91rpm
40%
18mph
Sunday 5/14/23 @ 9:42 PM
✅
387kj
84rpm
42%
18mph
Monday 9/12/22 @ 10:32 AM
349kj
87rpm
39%
17mph
Saturday 4/29/23 @ 9:14 PM
220kj
83rpm
40%
18mph
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Saturday 12/19/20 @ 8:51 PM
✅
249kj
79rpm
44%
18mph
Tuesday 12/6/22 @ 12:19 PM
173kj
80rpm
38%
16mph
Saturday 2/29/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 1:13 AM
✅
282kj
86rpm
37%
16mph
Monday 2/10/20 @ 9:30 PM
✅
494kj
83rpm
42%
18mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Friday 1/31/20 @ 3:31 PM
✅
375kj
83rpm
43%
18mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Wednesday 10/23/19 @ 8:38 PM
✅
326kj
80rpm
42%
17mph
Thursday 10/24/19 @ 12:10 AM
308kj
83rpm
39%
17mph
Workouts
347
kj
Wednesday 1/10/24
235
kj
Thursday 3/24/22
220
kj
Saturday 4/29/23
kj
Saturday 2/29/20
308
kj
Thursday 10/24/19