Shake and Bake
Workouts
Thursday 10/19/23 @ 5:11 PM
386kj
80rpm
43%
18mph
Thursday 9/10/20 @ 11:22 AM
✅
418kj
80rpm
45%
19mph
Saturday 12/26/20 @ 7:51 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:26 PM
✅
391kj
75rpm
48%
19mph
Tuesday 2/18/20 @ 9:45 PM
398kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 9:36 PM
✅
451kj
88rpm
44%
20mph
Wednesday 11/27/19 @ 6:3 PM
358kj
80rpm
43%
18mph
Sunday 9/20/20 @ 10:42 PM
✅
424kj
80rpm
45%
19mph
Friday 11/15/19 @ 9:39 PM
353kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 9:30 PM
✅
452kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 8:36 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:22 PM
✅
259kj
75rpm
48%
19mph
Thursday 12/12/19 @ 2:20 AM
367kj
79rpm
44%
18mph
Thursday 12/12/19 @ 12:8 PM
✅
388kj
70rpm
49%
19mph
Saturday 11/23/19 @ 7:0 PM
342kj
89rpm
40%
18mph
Friday 11/15/19 @ 12:51 PM
✅
386kj
83rpm
43%
19mph
Tuesday 11/19/19 @ 9:48 PM
330kj
82rpm
41%
17mph
Friday 11/15/19 @ 12:2 PM
✅
387kj
79rpm
45%
18mph
Monday 8/19/19 @ 1:48 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 9:50 PM
✅
404kj
81rpm
45%
19mph
Workouts
kj
Saturday 12/26/20
398
kj
Tuesday 2/18/20
342
kj
Saturday 11/23/19
330
kj
Tuesday 11/19/19