Shake and Bake

Workouts

Wednesday 5/3/23 @ 10:23 PM
✅
225kj
79rpm
50%
21mph
20 min R&B Ride
Kendall Toole
Saturday 11/18/23 @ 9:46 PM
79kj
92rpm
28%
13mph
Tuesday 8/29/23 @ 11:13 PM
✅
173kj
78rpm
45%
19mph
20 min 2010s Pop Ride
Kendall Toole
Friday 6/30/23 @ 10:54 AM
117kj
63rpm
45%
16mph
Wednesday 6/24/20 @ 11:7 PM
312kj
85rpm
49%
21mph
30 min Pride: Listening Party
Emma Lovewell
Thursday 6/18/20 @ 10:22 AM
✅
321kj
66rpm
56%
20mph
Saturday 5/23/20 @ 8:54 PM
350kj
86rpm
48%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
✅
350kj
66rpm
57%
21mph
Saturday 4/18/20 @ 2:57 PM
✅
371kj
78rpm
53%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 9:59 PM
294kj
75rpm
50%
20mph
Monday 3/30/20 @ 11:5 PM
✅
286kj
84rpm
54%
23mph
20 min Classic Rock Ride
Olivia Amato
Thursday 4/2/20 @ 11:31 PM
206kj
61rpm
59%
20mph
Monday 10/14/19 @ 10:54 PM
335kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:51 AM
✅
435kj
63rpm
67%
23mph
Saturday 9/28/19 @ 9:56 PM
✅
370kj
80rpm
52%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 11:49 PM
322kj
68rpm
55%
20mph
Wednesday 8/7/19 @ 11:4 PM
✅
504kj
85rpm
48%
21mph
45 min Country Rock Ride
Hannah Corbin
Monday 1/7/19 @ 11:17 AM
257kj
73rpm
40%
15mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
281kj
69rpm
61%
23mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 225 kj
Wednesday 5/3/23
79 kj
Saturday 11/18/23
20 min 2010s Pop Ride
Kendall Toole
✅ 173 kj
Tuesday 8/29/23
117 kj
Friday 6/30/23
30 min Pride: Listening Party
Emma Lovewell
312 kj
Wednesday 6/24/20
✅ 321 kj
Thursday 6/18/20
30 min Pop Ride: Live From Home
Jess King
350 kj
Saturday 5/23/20
✅ 350 kj
Saturday 5/23/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 371 kj
Saturday 4/18/20
294 kj
Wednesday 5/15/19
20 min Classic Rock Ride
Olivia Amato
✅ 286 kj
Monday 3/30/20
206 kj
Thursday 4/2/20
30 min The Jess King Experience
Jess King
335 kj
Monday 10/14/19
✅ 435 kj
Friday 10/11/19
30 min Hip Hop Ride
Kendall Toole
✅ 370 kj
Saturday 9/28/19
322 kj
Monday 9/30/19
45 min Country Rock Ride
Hannah Corbin
✅ 504 kj
Wednesday 8/7/19
257 kj
Monday 1/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Wednesday 4/24/19
281 kj
Saturday 4/27/19