Shake and Bake

Workouts

Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 1:7 PM
195kj
88rpm
37%
17mph
Saturday 5/18/19 @ 7:3 PM
✅
320kj
91rpm
44%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 1:16 PM
169kj
88rpm
39%
18mph
Sunday 4/12/20 @ 11:26 PM
✅
345kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Saturday 3/11/23 @ 10:42 PM
✅
228kj
80rpm
49%
21mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/14/23 @ 2:20 PM
100kj
71rpm
38%
15mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Monday 3/16/20 @ 10:14 PM
✅
380kj
80rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 1:56 PM
246kj
78rpm
46%
18mph
Friday 8/9/19 @ 10:56 PM
✅
495kj
86rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/11/19 @ 4:16 PM
361kj
81rpm
44%
18mph
Wednesday 7/31/19 @ 10:26 PM
✅
578kj
80rpm
53%
22mph
45 min Y2K Pop Ride
Emma Lovewell
Thursday 8/1/19 @ 1:5 PM
299kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 12:26 AM
✅
500kj
85rpm
48%
21mph
45 min 80s Rock Ride
Denis Morton
Wednesday 7/17/19 @ 12:44 PM
280kj
80rpm
40%
16mph
Saturday 6/1/19 @ 3:38 PM
✅
534kj
86rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:36 PM
416kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 325 kj
Sunday 2/14/21
195 kj
Thursday 6/10/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Saturday 5/18/19
169 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/12/20
185 kj
Wednesday 5/3/23
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 228 kj
Saturday 3/11/23
100 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/24/19
312 kj
Monday 1/25/21
30 min 90s Rock Ride
Emma Lovewell
✅ 380 kj
Monday 3/16/20
246 kj
Friday 4/10/20
45 min Classic Rock Ride
Denis Morton
✅ 495 kj
Friday 8/9/19
361 kj
Sunday 8/11/19
45 min Y2K Pop Ride
Emma Lovewell
✅ 578 kj
Wednesday 7/31/19
299 kj
Thursday 8/1/19
45 min 80s Rock Ride
Denis Morton
✅ 500 kj
Wednesday 7/17/19
280 kj
Wednesday 7/17/19
45 min Sweat Steady Ride
Jess King
✅ 534 kj
Saturday 6/1/19
416 kj
Saturday 6/1/19