Shake and Bake

Workouts

Thursday 5/20/21 @ 9:50 PM
✅
288kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 4:55 PM
163kj
87rpm
34%
15mph
Saturday 6/26/21 @ 5:27 PM
✅
264kj
87rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 9:43 AM
219kj
83rpm
41%
17mph
Tuesday 1/12/21 @ 11:53 PM
✅
328kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:45 PM
197kj
89rpm
37%
17mph
Monday 8/3/20 @ 9:47 PM
✅
359kj
84rpm
49%
21mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:48 AM
209kj
85rpm
39%
17mph
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 10:28 PM
✅
196kj
90rpm
43%
20mph
20 min 2000s Ride
Jess King
Monday 3/16/20 @ 3:32 PM
160kj
80rpm
44%
18mph
Friday 1/10/20 @ 11:29 PM
✅
442kj
75rpm
59%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
Saturday 8/24/19 @ 5:53 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
209kj
81rpm
41%
17mph
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
Tuesday 5/14/19 @ 1:46 AM
✅
481kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:27 AM
301kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 5/20/21
163 kj
Monday 11/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 264 kj
Saturday 6/26/21
219 kj
Monday 6/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 328 kj
Tuesday 1/12/21
197 kj
Thursday 1/28/21
30 min Power Zone Ride
Olivia Amato
✅ 359 kj
Monday 8/3/20
209 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 455 kj
Tuesday 8/6/19
227 kj
Monday 8/5/19
20 min 2000s Ride
Jess King
✅ 196 kj
Wednesday 3/25/20
160 kj
Monday 3/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 442 kj
Friday 1/10/20
217 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Saturday 8/24/19
209 kj
Thursday 5/9/19
30 min Madonna Ride
Robin Arzón
✅ 355 kj
Friday 6/28/19
206 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 5/14/19
301 kj
Tuesday 5/14/19