Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:39 PM
✅
291kj
71rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/1/24 @ 6:47 PM
235kj
76rpm
37%
15mph
Thursday 8/6/20 @ 10:40 PM
285kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 9:14 AM
✅
320kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 5:26 PM
295kj
74rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:11 AM
✅
321kj
82rpm
43%
17mph
Saturday 12/21/19 @ 4:11 PM
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:43 AM
✅
298kj
84rpm
39%
17mph
Tuesday 11/26/19 @ 3:36 PM
248kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:47 AM
✅
301kj
84rpm
39%
17mph
Thursday 2/20/20 @ 12:58 PM
261kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:10 AM
✅
299kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 11:18 AM
262kj
71rpm
41%
16mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 7/8/20 @ 10:24 AM
✅
311kj
85rpm
39%
17mph
Friday 5/29/20 @ 8:9 PM
✅
299kj
67rpm
46%
17mph
45 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 10:53 PM
237kj
79rpm
37%
15mph
Sunday 5/3/20 @ 4:25 PM
✅
287kj
72rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
257kj
83rpm
35%
15mph
Saturday 4/6/19 @ 10:28 PM
233kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 3:48 PM
✅
263kj
0rpm
0%
0mph

Workouts

45 min Low Impact Ride
Hannah Corbin
✅ 291 kj
Tuesday 2/2/21
235 kj
Monday 1/1/24
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 8/6/20
✅ 320 kj
Tuesday 6/21/22
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 7/9/19
✅ 321 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 12/21/19
✅ 298 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 11/26/19
✅ 301 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 2/20/20
✅ 299 kj
Monday 12/14/20
45 min HIIT & Hills Ride
Denis Morton
262 kj
Tuesday 6/23/20
✅ 311 kj
Wednesday 7/8/20
45 min Low Impact Ride
Denis Morton
✅ 299 kj
Friday 5/29/20
237 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 287 kj
Sunday 5/3/20
257 kj
Sunday 4/5/20
30 min Show Up Ride
Cody Rigsby
233 kj
Saturday 4/6/19
✅ 263 kj
Wednesday 4/10/19