Shake and Bake

Workouts

Wednesday 8/17/22 @ 5:41 AM
111kj
81rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 8/19/22 @ 1:40 PM
✅
139kj
86rpm
39%
17mph
Tuesday 10/20/20 @ 6:28 PM
237kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/22/22 @ 1:28 PM
✅
313kj
80rpm
49%
20mph
Tuesday 1/5/21 @ 10:9 PM
306kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 10:4 PM
✅
417kj
81rpm
46%
19mph
Sunday 6/28/20 @ 4:59 PM
✅
254kj
79rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Thursday 10/28/21 @ 12:30 PM
247kj
81rpm
44%
18mph
Sunday 5/2/21 @ 12:41 AM
208kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:56 PM
✅
311kj
75rpm
51%
20mph
Monday 7/20/20 @ 11:29 PM
445kj
77rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 4/17/21 @ 2:31 PM
✅
473kj
77rpm
45%
18mph
Tuesday 1/19/21 @ 1:32 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 PM
342kj
91rpm
39%
18mph
Saturday 3/30/19 @ 5:7 AM
✅
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/11/21 @ 12:18 AM
127kj
80rpm
39%
16mph
Friday 10/2/20 @ 12:27 AM
231kj
78rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 11/21/20 @ 1:30 AM
✅
236kj
78rpm
45%
18mph
Friday 7/31/20 @ 8:40 PM
✅
223kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:34 PM
169kj
72rpm
41%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
111 kj
Wednesday 8/17/22
✅ 139 kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
237 kj
Tuesday 10/20/20
✅ 313 kj
Friday 7/22/22
45 min Pop Ride
Cody Rigsby
306 kj
Tuesday 1/5/21
✅ 417 kj
Sunday 2/6/22
30 min Feel Good Ride
Ally Love
✅ 254 kj
Sunday 6/28/20
247 kj
Thursday 10/28/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Sunday 5/2/21
✅ 311 kj
Friday 4/30/21
60 min Groove Ride
Cody Rigsby
445 kj
Monday 7/20/20
✅ 473 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
342 kj
Monday 1/18/21
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Saturday 3/30/19
127 kj
Monday 1/11/21
30 min Together We Ride
Robin Arzón
231 kj
Friday 10/2/20
✅ 236 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Friday 7/31/20
169 kj
Wednesday 10/21/20