Shake and Bake
Workouts
Tuesday 9/28/21 @ 6:18 PM
349kj
86rpm
40%
18mph
Tuesday 5/2/23 @ 1:39 AM
✅
494kj
85rpm
47%
21mph
Wednesday 2/3/21 @ 10:59 AM
417kj
87rpm
43%
19mph
Wednesday 4/19/23 @ 7:17 PM
✅
479kj
81rpm
49%
21mph
Monday 7/29/19 @ 11:14 AM
363kj
81rpm
43%
18mph
Thursday 7/4/19 @ 11:58 AM
✅
581kj
85rpm
51%
22mph
Saturday 7/27/19 @ 1:2 PM
257kj
80rpm
53%
22mph
Saturday 7/25/20 @ 1:30 PM
✅
424kj
79rpm
65%
26mph
Wednesday 1/20/21 @ 11:32 AM
409kj
81rpm
45%
19mph
Saturday 11/21/20 @ 4:12 PM
✅
577kj
79rpm
53%
22mph
Wednesday 7/18/18 @ 8:9 PM
211kj
82rpm
48%
20mph
Thursday 4/30/20 @ 12:30 AM
✅
228kj
82rpm
49%
21mph
Thursday 11/28/19 @ 12:53 PM
219kj
77rpm
36%
15mph
Thursday 11/28/19 @ 1:0 PM
✅
467kj
82rpm
47%
20mph
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Thursday 11/22/18 @ 3:30 PM
402kj
83rpm
45%
19mph
Saturday 11/24/18 @ 4:35 PM
✅
645kj
81rpm
55%
23mph
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
Monday 6/4/18 @ 9:59 PM
✅
350kj
89rpm
55%
25mph
Workouts
349
kj
Tuesday 9/28/21
363
kj
Monday 7/29/19
409
kj
Wednesday 1/20/21
219
kj
Thursday 11/28/19
323
kj
Wednesday 7/31/19