Shake and Bake

Workouts

Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
✅
135kj
73rpm
37%
14mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
Friday 12/11/20 @ 6:20 PM
✅
94kj
83rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
Sunday 5/19/19 @ 2:22 PM
✅
186kj
87rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
✅
42kj
81rpm
33%
14mph
Tuesday 10/29/19 @ 12:46 PM
✅
133kj
84rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
70 kj
Monday 4/3/23
✅ 135 kj
Monday 2/20/23
30 min XOXO, Cody
Cody Rigsby
167 kj
Wednesday 9/7/22
✅ 170 kj
Friday 10/9/20
15 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 12/11/20
75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 2/15/20
✅ 192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 9/21/20
✅ 186 kj
Saturday 9/19/20
20 min 2000s Ride
Cody Rigsby
97 kj
Wednesday 8/26/20
✅ 123 kj
Tuesday 8/25/20
30 min Show Up Ride
Cody Rigsby
✅ 186 kj
Sunday 5/19/19
181 kj
Sunday 5/3/20
10 min Low Impact Ride
Denis Morton
35 kj
Tuesday 12/3/19
✅ 42 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Tuesday 10/29/19
131 kj
Sunday 10/27/19
20 min Low Impact Ride
Cody Rigsby
87 kj
Sunday 9/22/19
✅ 123 kj
Friday 9/20/19