Shake and Bake
Workouts
Thursday 10/6/22 @ 2:17 PM
47kj
85rpm
33%
15mph
Tuesday 11/8/22 @ 11:11 AM
✅
82kj
76rpm
45%
18mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Sunday 1/19/20 @ 3:18 PM
✅
175kj
73rpm
41%
16mph
Friday 10/16/20 @ 3:21 PM
45kj
82rpm
34%
14mph
Tuesday 9/22/20 @ 12:59 PM
✅
78kj
77rpm
44%
18mph
Tuesday 10/29/19 @ 1:51 PM
83kj
86rpm
36%
16mph
Tuesday 5/12/20 @ 1:32 PM
✅
97kj
77rpm
42%
17mph
Sunday 8/18/19 @ 3:25 PM
✅
181kj
81rpm
39%
16mph
Monday 12/2/19 @ 2:24 PM
179kj
79rpm
40%
16mph
Saturday 4/4/20 @ 3:0 PM
✅
111kj
88rpm
35%
16mph
Tuesday 4/7/20 @ 7:54 PM
106kj
74rpm
39%
15mph
Monday 3/2/20 @ 3:3 PM
81kj
87rpm
35%
15mph
Thursday 3/26/20 @ 9:44 PM
✅
103kj
82rpm
40%
17mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Monday 2/17/20 @ 6:49 PM
✅
197kj
75rpm
43%
17mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Thursday 1/2/20 @ 9:55 PM
✅
192kj
79rpm
40%
16mph
Thursday 4/18/19 @ 1:24 PM
104kj
90rpm
34%
15mph
Thursday 4/25/19 @ 1:38 PM
✅
136kj
77rpm
42%
17mph
Workouts
47
kj
Thursday 10/6/22
165
kj
Sunday 9/4/22