Shake and Bake
Workouts
Thursday 8/25/22 @ 2:24 PM
✅
137kj
83rpm
34%
14mph
Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 2:32 PM
✅
66kj
84rpm
39%
17mph
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Thursday 1/2/20 @ 3:58 PM
64kj
84rpm
32%
14mph
Monday 12/7/20 @ 1:29 PM
✅
66kj
58rpm
44%
14mph
Monday 11/16/20 @ 8:28 PM
✅
44kj
92rpm
31%
14mph
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Tuesday 10/15/19 @ 8:8 PM
✅
112kj
79rpm
38%
15mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Friday 9/13/19 @ 3:31 PM
95kj
85rpm
33%
15mph
Wednesday 9/11/19 @ 6:6 PM
✅
195kj
81rpm
47%
19mph
Friday 9/13/19 @ 2:57 PM
81kj
89rpm
35%
15mph
Wednesday 9/11/19 @ 5:46 PM
✅
144kj
81rpm
48%
19mph
Wednesday 6/19/19 @ 2:21 PM
116kj
91rpm
35%
16mph
Monday 7/1/19 @ 6:52 PM
✅
170kj
86rpm
42%
18mph