Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:47 PM
1kj
40rpm
20%
4mph
Tuesday 8/3/21 @ 12:42 PM
✅
53kj
53rpm
37%
11mph
Wednesday 8/26/20 @ 4:1 PM
✅
97kj
77rpm
37%
15mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Wednesday 8/26/20 @ 3:29 PM
✅
133kj
86rpm
32%
14mph
Sunday 8/16/20 @ 10:27 AM
120kj
65rpm
38%
13mph
Wednesday 11/20/19 @ 2:53 PM
✅
156kj
83rpm
36%
15mph
Saturday 5/2/20 @ 11:43 AM
115kj
62rpm
38%
13mph
Sunday 2/23/20 @ 4:10 PM
✅
129kj
81rpm
40%
16mph
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Saturday 12/28/19 @ 1:46 PM
✅
151kj
65rpm
41%
15mph
Friday 11/22/19 @ 3:51 PM
✅
196kj
85rpm
39%
17mph
Thursday 11/21/19 @ 2:8 PM
171kj
71rpm
41%
15mph
Wednesday 10/23/19 @ 1:34 PM
✅
168kj
85rpm
36%
15mph
Sunday 10/27/19 @ 12:59 PM
121kj
63rpm
38%
13mph
Sunday 5/19/19 @ 2:22 PM
✅
186kj
87rpm
37%
16mph
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Wednesday 2/27/19 @ 3:2 PM
✅
117kj
84rpm
37%
16mph
Wednesday 3/20/19 @ 11:41 AM
97kj
72rpm
38%
15mph
Workouts
115
kj
Saturday 5/2/20
132
kj
Wednesday 1/1/20