Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:31 PM
49kj
87rpm
33%
15mph
10 min Climb Ride
Hannah Corbin
Thursday 1/28/21 @ 11:33 PM
✅
78kj
73rpm
45%
18mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 9:3 PM
✅
225kj
73rpm
46%
17mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
✅
115kj
80rpm
38%
16mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
✅
128kj
78rpm
41%
17mph
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:32 PM
✅
55kj
80rpm
37%
15mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:36 AM
✅
202kj
80rpm
41%
17mph
Tuesday 8/13/19 @ 4:24 PM
145kj
94rpm
31%
15mph
30 min Low Impact Ride
Jess King
Saturday 8/17/19 @ 10:44 PM
✅
158kj
89rpm
34%
15mph
Sunday 8/11/19 @ 5:8 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 9:47 PM
57kj
81rpm
37%
16mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
Friday 3/22/19 @ 1:52 PM
✅
127kj
79rpm
40%
16mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 4/10/19 @ 1:10 AM
104kj
73rpm
39%
15mph

Workouts

10 min Climb Ride
Hannah Corbin
49 kj
Wednesday 1/20/21
✅ 78 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 9/21/20
✅ 225 kj
Saturday 9/19/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Sunday 9/22/19
✅ 115 kj
Tuesday 10/29/19
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 8/30/19
✅ 128 kj
Saturday 5/16/20
10 min Low Impact Ride
Denis Morton
35 kj
Tuesday 12/3/19
✅ 55 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 2/15/20
✅ 202 kj
Thursday 2/6/20
30 min Low Impact Ride
Jess King
145 kj
Tuesday 8/13/19
✅ 158 kj
Saturday 8/17/19
10 min Low Impact Ride
Jess King
✅ 66 kj
Sunday 8/11/19
57 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Tuesday 7/9/19
✅ 282 kj
Tuesday 7/9/19
20 min 90s Pop Ride
Hannah Corbin
✅ 127 kj
Friday 3/22/19
104 kj
Wednesday 4/10/19