Shake and Bake

Workouts

Sunday 9/4/22 @ 2:54 PM
βœ…
165kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Saturday 12/26/20 @ 3:44 PM
βœ…
98kj
78rpm
41%
17mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 1/2/21 @ 11:46 PM
91kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 3:36 PM
117kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 8:33 PM
βœ…
146kj
72rpm
46%
17mph
Wednesday 12/23/20 @ 3:2 PM
βœ…
135kj
80rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/18/21 @ 5:5 PM
111kj
81rpm
37%
16mph
Saturday 1/2/21 @ 3:16 PM
100kj
84rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 10:59 AM
βœ…
142kj
77rpm
43%
17mph
Friday 9/6/19 @ 2:12 PM
89kj
87rpm
36%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 8:8 PM
βœ…
117kj
80rpm
43%
18mph
Saturday 4/4/20 @ 2:38 PM
116kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:23 PM
βœ…
156kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:24 PM
βœ…
182kj
79rpm
43%
17mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 2/17/20 @ 6:40 PM
βœ…
209kj
80rpm
41%
17mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
βœ…
189kj
72rpm
43%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
βœ… 165 kj
Sunday 9/4/22
159 kj
Friday 1/10/20
15 min Intro to Groove Ride
Emma Lovewell
βœ… 98 kj
Saturday 12/26/20
91 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 10/13/20
βœ… 146 kj
Saturday 1/15/22
20 min Beginner Ride
Cody Rigsby
βœ… 135 kj
Wednesday 12/23/20
111 kj
Thursday 11/18/21
20 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/2/21
βœ… 142 kj
Friday 1/29/21
15 min Pop Ride
Cody Rigsby
89 kj
Friday 9/6/19
βœ… 117 kj
Monday 6/15/20
20 min 2000s Ride
Cody Rigsby
116 kj
Saturday 4/4/20
βœ… 156 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
169 kj
Tuesday 3/31/20
βœ… 182 kj
Monday 3/30/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Sunday 8/18/19
βœ… 209 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 1/27/20
βœ… 189 kj
Thursday 1/23/20