Shake and Bake
Workouts
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Thursday 2/16/23 @ 2:21 PM
✅
212kj
79rpm
41%
17mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Saturday 10/10/20 @ 2:43 PM
82kj
83rpm
36%
15mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Sunday 4/5/20 @ 3:17 PM
98kj
87rpm
33%
15mph
Friday 4/3/20 @ 5:54 PM
✅
157kj
82rpm
42%
18mph
Saturday 3/21/20 @ 2:55 PM
✅
81kj
89rpm
34%
16mph
Monday 3/23/20 @ 9:10 PM
5kj
40rpm
0%
3mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Wednesday 2/27/19 @ 3:2 PM
117kj
84rpm
37%
16mph
Tuesday 3/5/19 @ 2:11 PM
✅
186kj
84rpm
45%
19mph