Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:45 PM
144kj
77rpm
36%
15mph
Monday 10/2/23 @ 10:43 PM
✅
209kj
74rpm
43%
17mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Friday 3/27/20 @ 3:32 PM
✅
278kj
68rpm
41%
15mph
Saturday 9/24/22 @ 2:0 PM
175kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 11:2 PM
✅
222kj
75rpm
44%
17mph
Wednesday 1/27/21 @ 2:49 PM
90kj
84rpm
33%
14mph
Thursday 1/21/21 @ 8:28 PM
✅
151kj
77rpm
43%
17mph
Friday 12/11/20 @ 6:38 PM
121kj
79rpm
39%
16mph
Monday 11/30/20 @ 7:33 PM
✅
156kj
76rpm
45%
18mph
Friday 11/6/20 @ 3:46 PM
95kj
81rpm
35%
15mph
Sunday 11/1/20 @ 9:20 PM
✅
160kj
81rpm
44%
18mph
Wednesday 8/19/20 @ 2:34 PM
84kj
76rpm
34%
14mph
Tuesday 8/4/20 @ 6:18 PM
✅
161kj
78rpm
45%
18mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Tuesday 3/24/20 @ 4:11 PM
✅
242kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Thursday 2/13/20 @ 1:14 AM
✅
240kj
78rpm
44%
18mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Saturday 9/7/19 @ 8:7 PM
✅
193kj
69rpm
42%
15mph
Workouts
244
kj
Wednesday 11/9/22