Shake and Bake

Workouts

Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
139kj
68rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 10/16/20
115 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
217 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 11/11/20
162 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
243 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
257 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
134 kj
Wednesday 7/8/20
30 min Power Zone Ride
Olivia Amato
185 kj
Saturday 8/8/20
129 kj
Saturday 7/18/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
134 kj
Sunday 7/12/20
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
139 kj
Monday 6/29/20