Shake and Bake
Workouts
Tuesday 3/16/21 @ 10:25 AM
390kj
72rpm
58%
21mph
Monday 4/12/21 @ 1:23 PM
✅
440kj
81rpm
56%
23mph
Saturday 3/6/21 @ 6:1 PM
595kj
69rpm
60%
22mph
Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
Wednesday 12/2/20 @ 11:18 AM
✅
391kj
77rpm
55%
22mph
Friday 12/4/20 @ 4:57 PM
358kj
69rpm
55%
20mph
Thursday 11/26/20 @ 12:55 PM
548kj
74rpm
54%
21mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
Wednesday 10/14/20 @ 10:21 AM
✅
323kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 8:56 PM
305kj
68rpm
47%
15mph
Thursday 8/13/20 @ 10:21 AM
✅
389kj
76rpm
55%
21mph
Wednesday 8/5/20 @ 2:35 PM
380kj
84rpm
51%
22mph
Tuesday 6/23/20 @ 10:18 AM
401kj
75rpm
57%
22mph
Wednesday 6/3/20 @ 12:20 PM
✅
433kj
83rpm
54%
23mph
Tuesday 5/12/20 @ 4:57 PM
✅
602kj
74rpm
58%
22mph
Tuesday 12/31/19 @ 12:24 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:15 AM
544kj
77rpm
53%
21mph
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph
Thursday 3/12/20 @ 10:26 AM
260kj
82rpm
45%
19mph
Sunday 4/26/20 @ 7:59 PM
✅
443kj
98rpm
48%
23mph
Workouts
595
kj
Saturday 3/6/21
548
kj
Thursday 11/26/20
380
kj
Wednesday 8/5/20
401
kj
Tuesday 6/23/20