Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:7 AM
✅
394kj
66rpm
63%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/29/22 @ 9:52 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 10:25 AM
✅
390kj
72rpm
58%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:55 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:16 AM
✅
368kj
73rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 3:37 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 5:38 PM
✅
586kj
75rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 10:12 PM
0kj
0rpm
0%
0mph
Sunday 5/31/20 @ 4:45 PM
✅
405kj
76rpm
56%
22mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:51 PM
333kj
80rpm
50%
21mph
Monday 4/6/20 @ 10:27 AM
✅
326kj
79rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:17 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 4:39 PM
✅
534kj
76rpm
53%
21mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:24 PM
0kj
0rpm
46%
0mph
Tuesday 4/7/20 @ 10:31 AM
✅
329kj
77rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/19/19 @ 3:27 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:10 AM
✅
271kj
79rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:3 PM
0kj
0rpm
7%
0mph
Thursday 3/26/20 @ 10:15 AM
✅
277kj
76rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 7:35 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 394 kj
Wednesday 12/7/22
kj
Tuesday 11/29/22
30 min Hip Hop Ride
Alex Toussaint
✅ 390 kj
Tuesday 3/16/21
kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 368 kj
Friday 3/12/21
kj
Tuesday 2/23/21
45 min 90s Rock Ride
Emma Lovewell
✅ 586 kj
Saturday 11/28/20
0 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 405 kj
Sunday 5/31/20
333 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 326 kj
Monday 4/6/20
kj
Sunday 3/29/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 534 kj
Sunday 4/12/20
0 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 329 kj
Tuesday 4/7/20
kj
Thursday 12/19/19
30 min Pop Ride
Alex Toussaint
✅ 271 kj
Monday 3/23/20
0 kj
Saturday 4/4/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 277 kj
Thursday 3/26/20
kj
Wednesday 3/18/20