Shake and Bake

Workouts

Sunday 3/24/24 @ 4:0 PM
✅
693kj
64rpm
74%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 10/22/23 @ 5:24 PM
474kj
77rpm
50%
20mph
Friday 1/13/23 @ 10:55 AM
✅
669kj
62rpm
70%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/26/22 @ 12:8 PM
563kj
77rpm
53%
21mph
Sunday 7/24/22 @ 4:14 PM
✅
412kj
71rpm
61%
22mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/31/22 @ 11:33 AM
380kj
83rpm
51%
22mph
Thursday 4/21/22 @ 10:17 AM
303kj
71rpm
51%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 5/9/22 @ 9:21 AM
✅
366kj
81rpm
49%
21mph
Saturday 12/11/21 @ 5:30 PM
✅
632kj
66rpm
64%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/5/21 @ 8:48 PM
616kj
76rpm
56%
22mph
Wednesday 3/18/20 @ 10:27 AM
269kj
86rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 4/21/20 @ 9:27 AM
✅
507kj
83rpm
56%
24mph
Monday 3/23/20 @ 10:10 AM
271kj
79rpm
46%
19mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 693 kj
Sunday 3/24/24
474 kj
Sunday 10/22/23
45 min Club Bangers Ride
Alex Toussaint
✅ 669 kj
Friday 1/13/23
563 kj
Tuesday 7/26/22
30 min Hip Hop Ride
Alex Toussaint
✅ 412 kj
Sunday 7/24/22
380 kj
Sunday 7/31/22
30 min HIIT Ride
Alex Toussaint
303 kj
Thursday 4/21/22
✅ 366 kj
Monday 5/9/22
45 min Club Bangers Ride
Alex Toussaint
✅ 632 kj
Saturday 12/11/21
616 kj
Sunday 12/5/21
30 min HIIT Ride
Alex Toussaint
269 kj
Wednesday 3/18/20
✅ 507 kj
Tuesday 4/21/20
30 min Pop Ride
Alex Toussaint
271 kj
Monday 3/23/20
✅ 506 kj
Saturday 4/4/20