Shake and Bake
Workouts
Tuesday 7/5/22 @ 12:49 PM
✅
337kj
87rpm
40%
18mph
Monday 6/19/23 @ 12:16 PM
282kj
92rpm
35%
16mph
Monday 6/26/23 @ 8:30 PM
✅
433kj
86rpm
39%
17mph
Saturday 6/17/23 @ 12:48 PM
369kj
93rpm
35%
16mph
Tuesday 9/20/22 @ 2:35 PM
✅
376kj
86rpm
41%
18mph
Sunday 4/30/23 @ 1:11 PM
295kj
88rpm
36%
16mph
Tuesday 1/17/23 @ 4:59 PM
✅
336kj
89rpm
38%
18mph
Monday 1/16/23 @ 12:38 PM
262kj
82rpm
37%
16mph
Friday 10/7/22 @ 4:4 PM
✅
318kj
84rpm
40%
17mph
Saturday 10/1/22 @ 11:26 AM
259kj
81rpm
37%
16mph
Thursday 9/8/22 @ 8:3 PM
✅
334kj
81rpm
42%
18mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Wednesday 9/7/22 @ 3:55 PM
✅
460kj
87rpm
40%
18mph
Saturday 10/9/21 @ 11:54 AM
357kj
88rpm
36%
16mph
Wednesday 8/3/22 @ 1:58 PM
✅
333kj
83rpm
42%
18mph
Monday 8/29/22 @ 9:25 AM
270kj
81rpm
38%
16mph
Tuesday 3/22/22 @ 11:22 PM
✅
335kj
85rpm
39%
17mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Tuesday 12/14/21 @ 4:28 PM
✅
165kj
82rpm
43%
18mph
Monday 12/27/21 @ 11:47 AM
84kj
84rpm
34%
15mph
Workouts
369
kj
Saturday 6/17/23
262
kj
Monday 1/16/23
259
kj
Saturday 10/1/22
260
kj
Wednesday 9/7/22
357
kj
Saturday 10/9/21
270
kj
Monday 8/29/22