Shake and Bake

Workouts

Saturday 4/30/22 @ 2:28 PM
60kj
60rpm
35%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 9/2/23 @ 4:52 PM
✅
90kj
76rpm
35%
14mph
Friday 8/20/21 @ 9:40 PM
✅
277kj
81rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 3:33 PM
200kj
86rpm
37%
17mph
Tuesday 6/28/22 @ 11:39 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:28 AM
329kj
85rpm
39%
17mph
Sunday 4/25/21 @ 3:31 PM
✅
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 6:32 PM
✅
412kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:22 PM
305kj
85rpm
38%
17mph
Monday 7/5/21 @ 1:27 PM
✅
258kj
90rpm
49%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 3:50 PM
116kj
89rpm
35%
16mph
Saturday 1/2/21 @ 4:27 PM
✅
124kj
49rpm
74%
22mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 5:46 PM
73kj
69rpm
45%
17mph
Saturday 11/7/20 @ 3:42 PM
✅
170kj
70rpm
46%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 10/4/20 @ 4:58 PM
134kj
44rpm
38%
10mph
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:38 PM
284kj
86rpm
37%
17mph
Wednesday 8/19/20 @ 2:4 PM
✅
401kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
60 kj
Saturday 4/30/22
✅ 90 kj
Saturday 9/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 277 kj
Friday 8/20/21
200 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 6/28/22
329 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 4/25/21
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 7/24/21
305 kj
Wednesday 7/21/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 258 kj
Monday 7/5/21
116 kj
Tuesday 7/6/21
10 min Climb Ride
Emma Lovewell
✅ 124 kj
Saturday 1/2/21
73 kj
Friday 1/15/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 170 kj
Saturday 11/7/20
134 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 9/16/20
284 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 401 kj
Wednesday 8/19/20
210 kj
Wednesday 8/12/20